I hope you all were able to stay physically active during this challenging time.
If you are struggling for new ideas, please take a look at the following apps and websites I am listing below.
Core Power Yoga
This company provides sixteen hours of yoga classes and four meditations on their webpage.
https://www.corepoweryoga.com
PranaShanti yoga
This Ottawa Yoga studio is offering two free live online yoga classes everyday during Covid 19.
The instructors are local and great!
Many of these classes also revolve around yin, restorative and gentle yoga classes that I know many of you crave.
www.pranashanti.com
Peloton app
You don't need the $3,000 Peloton bike to use this amazing app.
The app is free for 90 days, with no credit card required.
The app has a coach push you to workout and tracks your workouts.
You can choose to meditate, do yoga, do HIIT workouts, run on a treadmill or bike.
https://www.onepeloton.ca/app
If you are struggling for new ideas, please take a look at the following apps and websites I am listing below.
Core Power Yoga
This company provides sixteen hours of yoga classes and four meditations on their webpage.
https://www.corepoweryoga.com
PranaShanti yoga
This Ottawa Yoga studio is offering two free live online yoga classes everyday during Covid 19.
The instructors are local and great!
Many of these classes also revolve around yin, restorative and gentle yoga classes that I know many of you crave.
www.pranashanti.com
Peloton app
You don't need the $3,000 Peloton bike to use this amazing app.
The app is free for 90 days, with no credit card required.
The app has a coach push you to workout and tracks your workouts.
You can choose to meditate, do yoga, do HIIT workouts, run on a treadmill or bike.
https://www.onepeloton.ca/app