Learn About Your Body and Get Moving!
Information for students
Activity 1: Learn about your body
Activity 2: Get moving!
Information for students
Activity 1: Learn about your body
- Watch this video (2 mins 18 sec) to learn about what happens to your lungs when you exercise.
- What effect does exercise have on your lungs?
- Discuss what you learned with a member of your family.
Activity 2: Get moving!
- Watch this video (10 min 35 sec) and carry out the 10-minute cardiovascular and muscular workout.