Many of you may be feeling confused or stressed during your time away from school.
I am listing a few mindfulness apps that may help you with your stress.
Remember it is very important to maintain a consistent sleep routine to keep yourself healthy and relaxed.
Headspace app
This app will help students who are experiencing stress due to covid 19 and to get their bodies ready to sleep.
https://www.headspace.com/
Calm app
This app has a page full of free meditations, music and other resources to help you feel calm.
https://www.calm.com/
Smiling Mind app
This app features simple tips on self-care and grounding yourself during moments of anxiety. It also has an great looping breath exercise.
https://www.smilingmind.com.au/
I am listing a few mindfulness apps that may help you with your stress.
Remember it is very important to maintain a consistent sleep routine to keep yourself healthy and relaxed.
Headspace app
This app will help students who are experiencing stress due to covid 19 and to get their bodies ready to sleep.
https://www.headspace.com/
Calm app
This app has a page full of free meditations, music and other resources to help you feel calm.
https://www.calm.com/
Smiling Mind app
This app features simple tips on self-care and grounding yourself during moments of anxiety. It also has an great looping breath exercise.
https://www.smilingmind.com.au/